Archive for the ‘Health & Fitness’ Category

Aromatherapy Is Medicine: A New Look At Using Essential Oils

Friday, March 12th, 2010

Therapeutic use of essential oils in the alternative health and wellness arena is on the rise; more and more people are venturing beyond mainstream 'aroma' therapy and finding the value in true therapeutic grade Aromatherapy products. Education regarding the efficacy of essential oils in treating certain illness has been hard to come by in the US, a symptom of much of the natural health industry. There is in fact, legislation floating around Congress (which has already been enacted in Europe) to limit your access to natural medicines, which may include essential oils. Why? Because the pharmaceutical companies in the highest-profit industry on earth, want your business. This is one reason Aromatherapy has not gotten beyond the 'aroma' part, and why essential oils have yet to take their proper place in your holistic medical care.

So-called 'alternative' treatments encompass virtually all medicine mankind has ever used, and our species by almost every measure is exceptionally successful. And there are many physicians who specialize in alternative medicine whom believe that natural treatments and lifestyle modifications are the ONLY way to truly cure the vast majority of illness. So how effective, really, are essential oils and the science of aromatherapy in treating stress and disease in humans? How can you learn more about the oils and their potential to help you? Let's review the current state of affairs, and see how you might investigate their use in your own natural health and wellness lifestyle.

There is an amazing disregard for natural healing in the mainstream media - despite the fact that so many of today's 'modern medicines' are derived directly from plant compounds. There are HUNDREDS of plants that are known to contain anti-cancer compounds, for example. Many of these without the side-effects of chemotherapy (it takes a skilled, knowledgeable Naturopathic doctor to develop an effective personal protocol for this type of work, but success is certainly possible). This brings us to the amazing derision placed upon the science of Aromatherapy. Aromatherapy is purely the science of therapeutic use, for physiological as well as psychological imbalances and disorders, of naturally-produced volatile aromatic plant chemicals. It may be that the term 'Aromatherapy' lends itself to being pigeon-holed into mystical 'new age' hocus-pocus, but in reality, it is simply the practice of using a particular class of natural compounds to improve one's health, wellness and well-being.

The dichotomy of deriding aromatherapy for it's unfounded healing potentials and extolling its virtues as effective medicine is curious. Take the recent 'proof' of enteric-coated capsules of Peppermint essential oil being extremely effective in treating the sometimes debilitating symptoms of Irritable Bowel Syndrome, or IBS. IBS is a result of unchecked growth of 'unfriendly' bacterial in a weakened digestive system. Western medicine has been hard-pressed to find a safe and effective long-term treatment. Enter the steam distilled essential oil of whole peppermint herb - taken in capsules as to be well tolerated by those with sensitive stomachs, and to be released in the region of most effect - the intestines. The treatment has been widely accepted mostly due to it's 'proven' efficacy in controlled studies. Peppermint has the wonderful result of eliminating the disease-causing microorganisms, while leaving the natural and healthy 'bugs' in the digestive system to do their job.

Another widely-published effect of a particular essential oil is that of Lemon Balm (Melissa officinalis) for the treatment of oral and genital herpes. The herpes simplex virus, or HSV, is one that a patient is thought to have to live with for the rest of their lives once contracted. The virus remains dormant in the nervous system until times of stress reduce immune system function enough to allow recurrence of painful sores and legions. It's not fun, nor is it considered 'curable' by the American medical establishment. However, in many university studies performed in Germany, Lemon Balm (as well as other combinations of essential oils containing the same ant-viral compounds) has been shown very effective at reducing the pain, duration, and frequency of outbreaks through topical application. One professor has even proclaimed that repeated use before and during outbreaks can lead to complete remission of the disease. Again, Aromatherapy to the rescue!

Then, of course, there is the 'aroma' therapeutic aspect of essential oil use. The hard facts show the olfactory sense of the brain is wired directly to vital control centers of the gray matter - particularly those governing emotions, stress levels and, well we're not sure how this relates to your health, but sexual arousal as well. And with acceptance of the importance of one's mental health relating to their physical well being continuing to grow, Aromatherapy may eventually find it's place in hospitals and doctor's offices alongside stethoscopes, syringes and cotton swabs. Many, many studies have shown the self-evaluated improvements in mood and stress levels when inhaling particular essential oils - and because stress is considered by many health professionals as THE number one cause of disease, it's a short leap to believe the inhalation of spirit-lifting aromas can result in improved states of health.

Aromatherapy is certainly not a cure all, but like any medical specialty, should be used when appropriate by knowledgeable patients and practitioners. How do you learn to use Aromatherapy most effectively for yourself? Education is the way! There are many wonderful, well-written books on the subject of medicinal usage of essential oils; of particular note are those by Dr. Kurt Schnaubelt: Advanced Aromatherapy and Medical Aromatherapy; also Jane Buckle's Clinical Aromatherapy, and any publication by Robert Tisserand. These books can open a whole new world of alternative health and wellness, giving you more options to control your health care decisions than ever before. If in need, find a qualified, degreed practitioner - and remember, always consult a medical professional for any serious injury or illness. In some cases, aromatherapy can be used to as an adjunct to other treatments - discuss this with your doctor. Finally, there's little harm in simply getting started with essential oils - learn, buy yourself some nice oils, and have fun!

More natural health information is available regarding Ananda Aromatherapy's essential oils and on the organic medicinal herb blog.

How To Reduce Snoring At Night Quickly

Friday, March 12th, 2010

Figuring out how to reduce snoring at night can become a difficult task. The major problem with figuring out a way to prevent snoring is the fact that it affects a huge majority of the population at different times. Some people face the problem for a long period of time while others suffer through it for a day or two. In order to prevent the problem, you should pay close attention to yourself and see which of the techniques are most effective.

One of the first things you can try doing is breathing exercises like yoga. Snoring mostly happens because of breathing problems, so strengthening your breathing can help prevent snoring at night. Smoking and drinking might actually weaken the throat muscles, making it hard to breathe. If you do these exercises you might be able to gain the strength back. You should also consider stopping drinking and smoking.

The next step, if the above techniques do not work, is to try and elevate your head and neck using some pillows. This will open up your passageways, allowing breathing to happen easily.

Something else you can try is losing some weight. If you have a lot of fat in your body you have a greater chance of snore. This means that if you reduce the amount of fat you have, there is a greater chance you won't snore.

Sleeping well is another good way to stop snoring. If you sleep at odd hours and do not get enough of it, you should consider sleeping more. When you are extremely tired, your body has a tendency to go into a deeper sleep. This can cause heavy snoring. If you sleep better you should be able to stop this problem.

Remember that there are many potential causes of snoring. If none of these works, you should consider talking to your doctor about the steps you should take in reducing it. There could be an underlying cause of the condition.

Knowing how to stop snoring at night might be difficult because there are many causes for snoring. It is a problem a huge majority of people face, but for differing time periods. Good news is that snoring exercises can actually help!

The Ways That Most People Brighten Their Smiles

Friday, March 12th, 2010

Everyone wants to have white crystal clean teeth to complement their smiles. Everyone desires the idea of having those perfect set of teeth and dislikes the yellow plaque plagued ones.

Today's technology in dental care has placed us in a much better position to reap the benefits of a healthy white teeth compared to those who came before us. Ways of whitening our teeth had become surprisingly effective and abundant. The many tooth paste products in the market which all employ whitening capabilities is a clear testament to this.

About a couple of decades ago such products used to cost a fortune and well beyond the reach of the average family.

Today, things have become much cheaper and efficient. Here are a couple of ways of making those teeth of yours white and clean with excellent results.

First off, you can use strips to get the job done. They can be quite a hassle due to the fact that you need to apply them on your teeth once or twice a day. They typically lasts a day or two and can be quite effective provided that you have the discipline to stick to it for several weeks.

If you're looking for something that yields instant results then you might want to check out some kiosks in your favorite malls that offer a treatment known as the UV whitening treatment. For this procedure, your teeth are exposed to ultraviolet light after applying it with a particular gel. Results are evident after the procedure.

Another casual approach that you might want to consider is the use of porcelain veneers which is stain free and is good for a couple of decades.

The last and more important thing I'd like to mention in your quest for a clean and white set of teeth is to make an effort to refrain from substances such as dark colas, teas and black coffee. These substances are capable of encouraging plaque build up and yellow teeth. If you cannot manage to get these things out of the way then at least make it a point to brush your teeth after taking these substances in.

This author additionally regularly publishes articles about things like hepa vacuum cleaners and discount vacuum cleaners.