Men are you sick of hearing about how fine you used to be and how the only thing fine about you now is the wine that you drink? If the answer is yes, that is all about to change, as I can show you how to get rid of your beer fat without ever having to give up the beer! But let's get down to business by discussing what a beer belly really is and understand what really causes it.
Let us first define what a beer belly is. By definition, a beer belly is an area of fat that is positioned between your chest and your waist, or what used to be your waist. Now, is it cause by beer? The surprising answer is no. Science has proven that beer bellies are caused by calories that haven't been burned up by your body that get deposited to that section of your body. Why is it deposited there? Men are genetically dispositioned to deposit the greatest amount of their fat in their stomach area.
Okay, now that we've discussed where that belly comes from, (probably those mashed potatoes you like to eat) we can now discuss what you can do to get rid of it. You should start by working on those fat cells that are spreading across your stomach. While I have already stated that beer is not the cause, it can contribute to your rotund stomach. Alcohol can make you hungrier (remember beer and pizza with the guys on Sunday night?). But if you stopped drinkg as much, you'd probably stop eating as much which would be one step on your journey to flat abs.
Lose the beer and you can also lose that increased appetite. But this article isn't about getting rid of the beer; it's about getting rid of the belly, so I won't tell you to stop drinking. You could also exercise and burn more calories than the amount of calories you take in from drinking beer. But exercise too may sound like a lot of hard work. So for the purposes of this article, we will focus on the best beers for your belly!
So the first thing that comes to your mind when I say low calories is all those light beers that taste likewell you know, but How to Get Rid of the Beer Belly without Giving Up Beer is for real men who would never think of ordering one of "them there sissy light beers."
So first up is a nice dark Guinness Draught, boasting 125 calories and 10 carbs its not a light beer but it does have a low calorie count and you wont have to drink 10 of them to make up for the lack of taste. Next up is Beamish Irish Stout, it has 131 calories but you still arent losing anything in the taste and your waist is happy. So drink responsibly and finish up with Busch, it has 133 calories and about 10 carbs.
So now you have the key to getting rid of your beer belly without having to but down the bottle. So the next time your wife or girlfriend tells you to get off the couch and lose some weight, go grab yourself another cold one, pop the bottle open and tell her you're working on it now!
Dorthy Weatherbush is an expert on weight loss for specific body types and has studied the effect genetics has on how people lose weight. She has written lots of information on diets that work and has reviewed the Medifast diet.
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